If you suffer from allergies, then you are not alone
During the past years, various studies have shown the beneficial effects that grape seed extract has on allergy. The latest study from 2010 says that supplementation with grape seed eases hay fever symptoms like a runny or stuffy nose and itchy, watery eyes. Also, grape seed extract significantly lowers the need for antihistamine medication. Considered as a natural antihistamine, grape seed extract will keep your body from releasing histamines, which is what causes you to sneeze and become congested. It will also keep your body from releasing certain prostaglandins which lead to inflammation and pain. Many doctors advocate the use of grape seed extract for allergies because it is a natural treatment that has very few side effects and is generally safe to use. Researchers believe antioxidant compounds called anthocyanidins and flavonoids found in plants and fruits such as grapes and pine bark are what make grape seed extract so effective. The action is related to the antihistamine effect, as well as PCO's ability to strengthen cell membranes of basophiles and mast cells, which contain the allergic chemicals, thus preventing over-reaction or hypersensitivity to pollens and food allergens. Many allergy sufferers have reported significant relief using grape seed extract. For allergic sufferers, a dose between 25 mg and 150 mg of grape seed extract containing 40 to 80 percent oligomeric proanthocyanidin complexes is usually recommended one to three times daily. Daily dosage will be adjusted by your health-care provider based on the severity of your symptoms and whether you have other medical conditions. Consult a qualified health care provider to find out the optimal dosage of grape seed extracts for your condition. Women who are pregnant or breast feeding should not use this supplement, warns University of Maryland, Medical Center. Herbal products are widely used by consumers as alternatives to prescription drugs in treating allergy symptoms such as sneezing, congestion and other hallmarks of an allergic reaction. That's because sometimes Mother Nature can cure us with less side effects and a much more cost effective solution. If you suffer from allergies, then it may be time to trade in your traditional allergy medication for something found in nature like grape seed extract.